Need to improve your healthy habits? Get your hands on my 12-week habit tracker!
As we know, short-term, drastic changes in our health are not sustainable in the long run. In order to be successful, we need to identify and develop small, achievable and realistic health habits that we can maintain for the long-term. That's how we set ourselves up for success as we make changes to our lifestyles.
This is a 12-week habit tracker to help you get closer to the health habits that you want to incorporate into your lifestyle. It is in alignment with the principles of Intuitive Eating, including helping increase your awareness of your hunger and fullness cues, as well as listening to how your body FEELS after eating meals. THIS IS NOT A CALORIE TRACKER.
12-week tracker
Tracker includes 12 weeks of daily tracking pages and weekly reflection pages .
Gratitute
Take time each day to pause and consider what you are grateful for, as well as a helpful quote for the day to motivate you!
Examine Your "Why"
Explore your "Why" behind the goal, as well as the identity you want to achieve.
Create mini-goals
Create mini-goals to map out how you will develop and maintain your new health habit.
"Start where you are.
Use what you have.
Do what you can."
- Arthur Ashe
The 12-week Habit Tracker includes:
- What is Your "Why"?
- Identity desired
- Mini-goals and steps to achieve the mini-goals
- Daily mood tracker
- Quote of the day
- Daily movement/activity
- Water intake
- Grateful list
- Today's habit to focus on
- Meal/level of fullness (scale of 0 - 10)
- Record any self-care
- To-do list for the day
- Weather
- Reminders for the day
- Notes about meals (how you felt AFTER you ate)
- Wins for the day
- Plans for tomorrow
Purchase Today!
Habit tracker price: $25 (+s/h)
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