Grab a copy of my free
e-book: "Creating Sustainable Health Habits".
We have been told that it takes anywhere from 21-28 days to make or break a habit. Did you know that it actually takes longer?
Changing our health habits takes patience, time, and grace. We didn't develop the ineffective habit overnight; therefore, we can't expect to unlearn and replace it overnight, either.
This e-book will help you learn how to create realistic, long-term health habits that you can stick with for life. No more sabotaging your health goals and going down a "shame spiral" because you couldn't stick to your plan.
Set yourself up for success this time and create health goals that you can achieve and maintain!
16-page e-book
E-book discusses the length of time it takes to create a new habit and make it stick.
Identity
Examining your identity can help you achieve your health goals.
Examine Your "Why"
One way to make your health habit stick is to understand your "Why" behind the goal.
Obstacle Course
Prepare for any obstacles that might get in the way of your health goal.
"We are what we repeatedly do.."
- Will Durant
Use this workbook to help you unlock the path towards long-term, sustainable health habits. The habits that we will stick with over the years are the ones that are realistic, manageable, and align with our values. We will have a harder time adopting habits that we don't support, agree with, or believe in. So choose the habits that you feel good about maintaining for years to come!
Download today!
free e-book!
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