Licensed Therapist & Health & Mindset Coach. Hi friend, I'm Amparo...
Are you tired of yo-yo dieting and constantly sabotaging your health goals?
Imagine finally breaking free from the cycle of obsession and self-punishment.
I know how it feels; I spent over 20 years in the same exhausting cycle. But then I discovered the secret to sustainable change.
By shifting my mindset about food and my body, everything changed. And I want to help you do the same.
Say good-bye to yo-yo dieting and HELLO to a happier, more balanced you!